Our skin is crucial for many vital health functions. Many do not know that the skin is actually an organ like the heart or lungs. The skin is your body’s largest organ, and it is responsible for protecting your body from external harm from exposure to chemicals, temperature, and bacteria. Your skin releases chemicals that kill harmful bacteria, and the pigment melanin defends your skin cells from UV light damage.
The practice of yoga has many physical and mental benefits, including improving your skin. Not only does yoga tone your muscles and reduce stress, but it is essential to your beauty routine to help you achieve glowing skin as it helps to detoxify the skin. If you are not already incorporating yoga as part of your healthcare routine, you may want to consider adding it to get the following benefits to your skin.