Maximizing the Benefits of GLP-1 Medications: The Essential Role of Protein Intake, Strength Training, and the Mediterranean Diet
GLP-1 medications have emerged as effective tools in managing weight and blood sugar levels. However, achieving optimal health outcomes requires integrating these medications with appropriate lifestyle habits. This blog explores the importance of adequate protein intake, regular strength training, and adherence to the Mediterranean diet in enhancing the benefits of GLP-1 medications, while also addressing…